What is Fibromyalgia?

What is Fibromyalgia?

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Fibromyalgia is a common cause of chronic generalized musculoskeletal pain. In this there is Widespread muscle pain and tenderness.

Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals.

Main signs and symptoms

* fatigue.

* lack of energy.

* trouble sleeping.

* depression or anxiety.

* memory problems and trouble concentrating (sometimes called “fibro fog”)

* headaches.

* muscle twitches or cramps.

* numbness or tingling in the hands and feet.

Causes which flare up Fibromyalgia are -

* Not enough sleep.

* Improper diet.

* Hormone imbalance.

* Schedule changes.

* Weather changes.

* Stress.

* Changes in medications.

* Overdoing exercise.

This condition can be hard to understand, even for healthcare professionals. Its symptoms mimic those of other conditions, and there are no tests to definitively confirm a diagnosis. As a result, fibromyalgia is often misdiagnosed.

If you feel symptoms like fibromyalgia, here are few things you should do –

1. See a doctor and get right diagnosis done.

2. Start having healthy lifestyle which incorporates regular physical activity, proper nutrition and proper sleep.

3. Take care of your mental health. If possible, seek help.

4. Take physiotherapy services.

5. Regularly work on your recovery. If you give up in middle problems might reoccur.

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