How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day to day activities. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or...
Symptoms of Neck Strain and ways to deal with it
Symptoms of Neck Strain and ways to deal with it Neck strains can range from being mild pain to severe and may limit head movements for basic tasks, such as getting dressed or looking other side. Knowing the symptoms of neck strain can help identify the problem sooner and find...
Holistic care of facial paralysis management
Holistic care of facial paralysis management Bell's palsy is believed to be related to nerve damage and can be treated with medication or alternative approaches. Its symptoms typically appear suddenly and reach their peak about 48 hours after they start. When it strikes, this relatively common neurological disorder causes one...
What is the difference between Osteoporosis and Osteopenia ?
What is the difference between osteoporosis and osteopenia? Now days we commonly come across the words osteoporosis and osteopenia. Let me explain you what those words means. Osteoporosis and osteopenia are both conditions that affect the strength and health of your bones. The difference between the two lies in the...
Role of Vitamin D in our Body
Role Of Vitamin D in our Body Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune function. Vitamin D plays a vital role in many bodily functions. Vitamin D is a nutrient your body...
What to do when you have dizziness ?
What to do when you have dizziness ? Dizziness is not an uncommon problem. Many of us experience it. But have you ever wondered what are the different things you can do while you suffer from Dizziness? If not, make sure to read it forward. 3 stages for dizziness:- 1....
