How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common degenerative condition affecting the cervical spine (neck). The prevalence of cervical spondylosis in the Indian population is estimated to...
7 tips of care for a cerebral palsy child by parents
7 tips of care for a cerebral palsy child by parents Cerebral palsy refers to a group of neurological disorders that affect movement, muscle tone, coordination, and motor skills caused by damage or abnormalities in the developing brain. It appears in infancy or early childhood, and the symptoms may differ...
How riding a stationary bike can help?
How riding a stationary bike can help? It helps to build strength in your legs and lower body. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. It also helps in improving cardiovascular endurance. It helps...
Self-care tips for women in daily routine
Self-care tips for women in daily routine As we got many roles to do in our life its very important to take our of our well-being physically, mentally and emotionally. Many things can get in the way of us taking care of ourselves, including family caregiving responsibilities, work, social commitments,...
