How to exercise for your cervical spondylosis?

How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common degenerative condition affecting the cervical spine (neck). The prevalence of cervical spondylosis in the Indian population is estimated to...

How to maintain a correct posture of body with help of exercises ?

How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day to day activities. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or...

Varicose veins

Varicose veins Now days varicose vein is the term most commonly heard among ladies as a cause of leg pain and discomfort. Lets see what exactly varicose vein is. Varicose veins are twisted, enlarged veins. Varicose veins, also known as varicose or varicosities, occur when your veins become enlarged, dilated,...

Benefits of Breathing Exercises for Reducing Chronic Pain…

Benefits of breathing exercises for reducing chronic pain Persistent pain that lasts weeks to years is considered as chronic pain. The pain may be caused by inflammation or dysfunctional nerves. Treatment approach for chronic pain includes medication, physiotherapy, cognitive behavioral therapy and surgery. When we feel pain, we tend to...