How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common degenerative condition affecting the cervical spine (neck). The prevalence of cervical spondylosis in the Indian population is estimated to...
How to maintain a correct posture of body with help of exercises ?
How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day to day activities. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or...
Varicose veins
Varicose veins Now days varicose vein is the term most commonly heard among ladies as a cause of leg pain and discomfort. Lets see what exactly varicose vein is. Varicose veins are twisted, enlarged veins. Varicose veins, also known as varicose or varicosities, occur when your veins become enlarged, dilated,...
Benefits of Breathing Exercises for Reducing Chronic Pain…
Benefits of breathing exercises for reducing chronic pain Persistent pain that lasts weeks to years is considered as chronic pain. The pain may be caused by inflammation or dysfunctional nerves. Treatment approach for chronic pain includes medication, physiotherapy, cognitive behavioral therapy and surgery. When we feel pain, we tend to...
How to manage Si Joint Pain…
How to manage sacroiliac joint pain? The sacroiliac joint also known as SI joint. It is the joint between the sacrum and the ilium bones of the pelvis which are connected by strong ligaments. Sacrum is the bony structure above your tailbone and below lower vertebrae. Ilium is top part...
How to manage upper back pain?
How to manage upper back pain? Discomfort in area of the spine between the base of neck to the bottom of the ribcage is considered as upper back pain. Upper back pain can have causes that aren't due to underlying disease. Examples include inactivity, overuse, misuse (lifting boxes, holding a...
What is Sciatica?
What is sciatica? Sciatica refers to pain that radiates along the course of sciatic nerve. Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.. Causes –. 1. Herniated disc. 2. Bone spur on spine. 3. Narrowing of spinal canal. 4. Spinal tumor.....
