How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common...
How to maintain a correct posture of body with help of exercises ?
How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day-to-day activities. There are two types:...
Varicose veins
What is Varicose veins, its causes, symptoms and way to cure it.
Benefits of Breathing Exercises for Reducing Chronic Pain…
Benefits of breathing exercises for reducing chronic pain Persistent pain that lasts weeks to years is considered as chronic pain. The pain may be caused by inflammation or dysfunctional nerves....
How to manage Si Joint Pain…
How to manage sacroiliac joint pain? What is sacroiliac joint pain? The sacroiliac joint also known as SI joint. It is the joint between the sacrum and the ilium bones...
How to Manage Upper Back Pain?
Learn about what is upper back pain, what are the causes of upper back pain and how to manager upper back pain effectively and easily.
What is Sciatica?
Read in-depth about What is Sciatica, what are the causes behind Sciatica, symptoms to identify it and at last the best way to cure it in the most effective way