How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common degenerative condition affecting the cervical spine (neck). The prevalence of cervical spondylosis in the Indian population is estimated to...
Varicose veins
Varicose veins Now days varicose vein is the term most commonly heard among ladies as a cause of leg pain and discomfort. Lets see what exactly varicose vein is. Varicose veins are twisted, enlarged veins. Varicose veins, also known as varicose or varicosities, occur when your veins become enlarged, dilated,...
How to manage Si Joint Pain…
How to manage sacroiliac joint pain? The sacroiliac joint also known as SI joint. It is the joint between the sacrum and the ilium bones of the pelvis which are connected by strong ligaments. Sacrum is the bony structure above your tailbone and below lower vertebrae. Ilium is top part...
How to manage upper back pain?
How to manage upper back pain? Discomfort in area of the spine between the base of neck to the bottom of the ribcage is considered as upper back pain. Upper back pain can have causes that aren't due to underlying disease. Examples include inactivity, overuse, misuse (lifting boxes, holding a...
What is Physiotherapy?
What is Physiotherapy? Physical therapy, also known as physiotherapy, is one of very unique and a very critical healthcare profession. Its key focus is to restore movements and function in life of a person who is affected by injury, illness or disability. It equally helps in reducing risk of injury...
Why do we hear popping and cracking sound in knee joint?
Why do we hear popping and cracking sound in knee joint? This is the most common question come across from most of people.Occasional popping or cracking can be normal and is generally consider harmless. However, if the noise occurs regularly and is painful then it’s a point of concern. There...
