How Obesity can lead to knee pain What is obesity? Obesity is a condition in which excess body fat accumulates to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. It is most commonly caused by – 1. Overeating...
How to exercise for your cervical spondylosis?
How to exercise for your cervical spondylosis? Hey do you have neck pain? But not every neck pain is cervical spondylosis. What exactly is cervical spondylosis? Cervical spondylosis is a common degenerative condition affecting the cervical spine (neck). The prevalence of cervical spondylosis in the Indian population is estimated to...
Role of physiotherapist in Cancer Rehabilitation.
Role of Physiotherapist in Cancer Rehabilation CANCER! Aren’t we all afraid of this term? Yes, but it’s a disease and it is going to affect anyone in population. Cancer is a leading cause of death worldwide, accounting for nearly 10 million deaths in 2020, or nearly one in six deaths....
How to maintain a correct posture of body with help of exercises ?
How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day to day activities. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or...
Air compression massager for varicose veins
Air compression massager for varicose veins As we all know varicose vein is a condition in which veins are twisted and enlarged. Varicose veins, also known as varicose or varicosities, occur when your veins become enlarged, dilated, and overfilled with blood. The lower leg veins have the incredibly difficult task...
How riding a stationary bike can help?
How riding a stationary bike can help? It helps to build strength in your legs and lower body. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. It also helps in improving cardiovascular endurance. It helps...
What is Physiotherapy?
What is Physiotherapy? Physical therapy, also known as physiotherapy, is one of very unique and a very critical healthcare profession. Its key focus is to restore movements and function in life of a person who is affected by injury, illness or disability. It equally helps in reducing risk of injury...
How to work out sitting at your desk
How to work out sitting at your desk. In this era of technology, we get less time outdoors and find difficult to take out time for exercises. To keep our body healthy, you must exercise. Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood...
What is Sciatica?
What is sciatica? Sciatica refers to pain that radiates along the course of sciatic nerve. Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back.. Causes –. 1. Herniated disc. 2. Bone spur on spine. 3. Narrowing of spinal canal. 4. Spinal tumor.....
How to workout while cooking…
How to work out while cooking... Exercises improves the entire spectrum of health, from disease prevention to mood. Women’s hormones and health risks make exercise especially worthwhile. Many of the health issues that women face can be improved with consistent exercises. Of course, exercise takes fair amount of efforts, time...
