How riding a stationary bike can help? It helps to build strength in your legs and lower body. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. It also helps in improving cardiovascular endurance. It helps...
Benefits of warm compress on facial muscles during bell’s palsy:
Benefits of warm compress on facial muscles during bell’s palsy: When a person suffers from facial palsy the affected side’s facial muscles get paralysed. This paralysis also impacts slow lymphatic drainage and poor circulation to the facial muscles. During this stage facial muscles are highly prone to develop tightness, tenderness...
