Chronic pain Chronic pain is pain that lasts for over three months. Persistent pain that lasts weeks to years. The pain can be there all the time, or it may come and go. It can happen anywhere in your body. Chronic pain can interfere with your daily activities, such as...
How to work out sitting at your desk
How to work out sitting at your desk. In this era of technology, we get less time outdoors and find difficult to take out time for exercises. To keep our body healthy, you must exercise. Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood...
What is the difference between Osteoporosis and Osteopenia ?
What is the difference between osteoporosis and osteopenia? Now days we commonly come across the words osteoporosis and osteopenia. Let me explain you what those words means. Osteoporosis and osteopenia are both conditions that affect the strength and health of your bones. The difference between the two lies in the...
Role of Vitamin D in our Body
Role Of Vitamin D in our Body Vitamin D is essential for maintaining healthy bones and teeth. It also plays many other important roles in the body, including regulating inflammation and immune function. Vitamin D plays a vital role in many bodily functions. Vitamin D is a nutrient your body...
Role of Calcium in our Body.
Role of calcium in our body Calcium is a mineral. It is often associated with healthy bones and teeth. 99% of calcium stored in our bones and only 1% circulates in our body via blood circulation. Role of calcium in the body • It helps to strengthen bones and teeth....
Why do we hear popping and cracking sound in knee joint?
Why do we hear popping and cracking sound in knee joint? This is the most common question come across from most of people.Occasional popping or cracking can be normal and is generally consider harmless. However, if the noise occurs regularly and is painful then it’s a point of concern. There...
