Muscle Memory and Development Muscle memory is a term used to describe the process by which our muscles learn and remember how to perform certain tasks or movements. This ability to learn and remember is essential to the development of our physical skills and is the result of the repeated...
How obesity can lead to knee pain?
How Obesity can lead to knee pain What is obesity? Obesity is a condition in which excess body fat accumulates to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems. It is most commonly caused by – 1. Overeating...
How to maintain a correct posture of body with help of exercises ?
How to correct posture with help of exercises? What is posture? Posture is how you hold your body. How you hold your body in day to day activities. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or...
Role of omega 3 in our body
Role of omega 3 in our body Omega 3 fatty acid is one of the important element in our body required for our body to function well and maintain health. They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in...
Varicose veins
Varicose veins Now days varicose vein is the term most commonly heard among ladies as a cause of leg pain and discomfort. Lets see what exactly varicose vein is. Varicose veins are twisted, enlarged veins. Varicose veins, also known as varicose or varicosities, occur when your veins become enlarged, dilated,...
Role Of Vitamin C in our Body
Role of Vitamin c in our body Now a day everywhere we see advertisement of vitamin C supplements. You must be wondering Why it is so popular? Why it is so important for good health? Let me answer these questions for you. Vitamin C also known as ascorbic acid. It...
Shoulder Wheel Device.
Shoulder Wheel Device Shoulder wheel is a therapeutic device used for rehabilitation of upper limb. we can use it for shoulder joint, elbow joint as well as wrist joint. There are generally two types of shoulder wheel. one is circular in shape and other is called bar shoulder wheel. It...
What is Physiotherapy?
What is Physiotherapy? Physical therapy, also known as physiotherapy, is one of very unique and a very critical healthcare profession. Its key focus is to restore movements and function in life of a person who is affected by injury, illness or disability. It equally helps in reducing risk of injury...
How to work out sitting at your desk
How to work out sitting at your desk. In this era of technology, we get less time outdoors and find difficult to take out time for exercises. To keep our body healthy, you must exercise. Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood...
What is Vitamin B12 Deficiency…
What is vitamin B12 deficiency? Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve...
