Role of omega 3 in our body

Role of omega 3 in our body

Omega 3 fatty acid is one of the important element in our body required for our body to function well and maintain health. They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. Omega-3 supplements may help prevent and treat depression and anxiety.

1. An omega-3 fatty acid called DHA is a major structural component of your eyes’ retinas. It may help prevent macular degeneration, which can cause vision impairment and blindness.

2. 3.Omega-3s Can Promote Brain Health During Pregnancy and Early Life. Getting enough omega-3s during pregnancy is associated with numerous benefits for your child, including-

• Higher intelligence
• Better communication and social skills
• Fewer behavioral problems
• Decreased risk of developmental delay
• Decreased risk of ADHD, autism and cerebral palsy
3. Helping with essential functions in cardiovascular activity: lowering blood lipid levels, lowering blood clotting levels (which helps prevent stroke and heart attacks), lowering blood pressure, reducing atherosclerosis risk.
4. It can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
5. It helps in improving bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.
6. Omega-3s can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.

What are the sources of omega-3 You can get omega-3 from both veg and non-veg sources.
• Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines)
• Nuts and seeds (such as flaxseed, chia seeds, and walnuts)
• Plant oils (such as flaxseed oil, soybean oil, and canola oil)

Omega-3 fatty acids are vital for optimal health. You should include it in your diet regularly to have its benefits.

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