The Shoulder Rehab program is designed to work towards 3 major goals: Pain relief, improved shoulder mobility and better strength. The shoulder is an important part of the body responsible for our day-to-day hand-based activities but is equally susceptible to injuries due to its structure. this program ensures that you not only recover from your injury and pathology but also prevent further damage to the joint.
This program will provide you with the to correct modifiable physical impairments thought to contribute to pain and dysfunction related to your pain, mobility, posture, strength and stability of the shoulder and helps to give optimal recovery from injuries and pathologies.
6 sessions • 1 Months
What you get
Video prescription for your exercises practise
Prescription to Pain relief modalities at Home
Strategic progressive exercise plan
Access to Pain community
Improved muscle activation in static and dynamic movements