I am a Hatha Yoga teacher with over 2500 hours of experience helping clients adopt yoga as an important part of their daily lives. I am also a certified professional in Yoga Therapy, Pre-natal & Post-natal yoga care and Lactation support professional.
While most are aware of the exercise benefits of yoga asanas, many are not aware of Yoga Therapy that has physiological, psychological and bio-chemical benefits that can help manage and improve existing health conditions. I specialise in using therapeutic yoga for a variety of conditions such as knee pain, lower back pain, cervical spondylosis, blood pressure and thyroid. Along with asanas, pranayamas and mudras I also use relaxation techniques like Yoga Nidra, Meditations and Progressive Muscle Relaxation (PMR) to reduce stress and tension that will greatly aid the recovery process.
I can help guide expectant mothers, new mothers, women facing menopause related problems or women with other gynaecological issues to manage their symptoms and possible overcome the condition.
BE Electronics, Mumbai University India
MS MIS, University of Arizona, USA
RYT500, YACEP Yoga Nidra,Yin Yoga, RPYT Prenatal Yoga
Yoga Therapy for Joint Issues, Relaxation techniques