Diet for Healthy Knee Joint...
Joint health is most important aspect for healthy and active lifestyle. So taking care of them is very important. You should include food in diet which are must to have good and healthy knee joints such as vitamins and minerals. They play important role in reducing inflammation, maintaining good cartilage health and muscles.
Let’s see 5 important elements which are must for healthy knee joint.
1. Vitamin C
A key element for joint health, vitamin C helps build collagen and connective tissue. A lot of tasty foods can give you this nutrient. Try citrus fruits, red peppers, strawberries, broccoli, cabbage and kale.
2. Omega-3 fatty acids
Omega-3 fatty acid fights inflammation. Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.
3. Vitamin D
It is critical for overall health. For one, it helps with calcium absorption, which in turn helps the body develop and maintain healthy bones. It also reduces inflammation and plays a role in regulating the immune system, so the body is better able to ward off sickness and disease, including arthritis.
4. Calcium
It helps to strengthen bones and teeth. It regulates muscle functioning, such as contraction and relaxation - Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. The calcium helps the proteins in muscle carry out the work of contraction. Sources of calcium – milk and milk products, poppy seeds, spinach, broccoli, kale, fortified juices.
5. Protein
Protein is an important building block of muscle, so if you want to strengthen your knee muscles, you need to get enough protein. In fact, protein should make up between 10 and 35 percent of your total calorie intake.
You can get protein from:
• Lean meat
• Greek yogurt
• Eggs
• Nuts
For powerful knees, combine a protein-rich diet with strength training exercises like lunges and squats.
For more information, please do reach out to us. Remember healthy joints more active life.
References-
1. www.webmed.com
2. www.caryortho.com
Let’s see 5 important elements which are must for healthy knee joint.
1. Vitamin C
A key element for joint health, vitamin C helps build collagen and connective tissue. A lot of tasty foods can give you this nutrient. Try citrus fruits, red peppers, strawberries, broccoli, cabbage and kale.
2. Omega-3 fatty acids
Omega-3 fatty acid fights inflammation. Studies of people taking fish oil supplements or eating more fatty fish have found that they have less morning stiffness, joint stiffness and pain, and less need for medication.
3. Vitamin D
It is critical for overall health. For one, it helps with calcium absorption, which in turn helps the body develop and maintain healthy bones. It also reduces inflammation and plays a role in regulating the immune system, so the body is better able to ward off sickness and disease, including arthritis.
4. Calcium
It helps to strengthen bones and teeth. It regulates muscle functioning, such as contraction and relaxation - Calcium helps regulate muscle contraction. When a nerve stimulates a muscle, the body releases calcium. The calcium helps the proteins in muscle carry out the work of contraction. Sources of calcium – milk and milk products, poppy seeds, spinach, broccoli, kale, fortified juices.
5. Protein
Protein is an important building block of muscle, so if you want to strengthen your knee muscles, you need to get enough protein. In fact, protein should make up between 10 and 35 percent of your total calorie intake.
You can get protein from:
• Lean meat
• Greek yogurt
• Eggs
• Nuts
For powerful knees, combine a protein-rich diet with strength training exercises like lunges and squats.
For more information, please do reach out to us. Remember healthy joints more active life.
References-
1. www.webmed.com
2. www.caryortho.com
