Common occupations causing neck or back pain.
Neck/back pain is one of the common health problems associated with significant impact on health. Few occupations need repetitive movements of joints or maintaining same position for long time leads to stress on muscles.
Some jobs take a bigger toll on the body than others. Below is a summary of few occupations that more prevalently causes back or neck pain.
• Drivers
This is one of the leading occupation reporting more cases of neck and back pain. Truck drivers, delivery drivers, auto rickshaw drivers, taxi drivers, and bus drivers are at risk of developing back problems from sitting in the same position for long periods of time. The vibrations in vehicles also contributes to pain.
• Construction Workers
Construction workers spend most of their time in climbing, carrying, lifting, pushing, and pulling heavy objects. They may also need to be in certain positions for long periods of time. Using tools with repetitive motions can also cause injury. This repetitive trauma causes overuse injury leading to pain.
• Nurses
Nurses are continuously busy in taking care of patients or looking after old population in old age homes. They have to lift patients for changing cloths and diapers, positioning patients or transferring them from bed or wheelchair. So constant work in awkward body positions put stress on muscles causes spasm in neck and back muscles which leads to pain.
• Dentists
They require prolonged standing, stooping, bending and awkward body positions while treating patients. So constant poor posture for longtime may lead to neck and back pain.
• Teachers
Constant writing on boards, reading and checking papers or books puts neck and back in one position for long time which leads to muscle spasm causing pain in neck and back.
• Warehouse workers
Working in warehouse often include lifting, pulling or pushing heavy objects which may lead to muscle strain in neck or back.
If you are related to any of above job profile don’t forget to follow certain points
1. Maintain good posture when you work.
2. Have break in between so that muscle get time to relax.
3. Maintain good body position while sitting, standing and sleeping.
4. Have calcium and protein rich diet.
Some jobs take a bigger toll on the body than others. Below is a summary of few occupations that more prevalently causes back or neck pain.
• Drivers
This is one of the leading occupation reporting more cases of neck and back pain. Truck drivers, delivery drivers, auto rickshaw drivers, taxi drivers, and bus drivers are at risk of developing back problems from sitting in the same position for long periods of time. The vibrations in vehicles also contributes to pain.
• Construction Workers
Construction workers spend most of their time in climbing, carrying, lifting, pushing, and pulling heavy objects. They may also need to be in certain positions for long periods of time. Using tools with repetitive motions can also cause injury. This repetitive trauma causes overuse injury leading to pain.
• Nurses
Nurses are continuously busy in taking care of patients or looking after old population in old age homes. They have to lift patients for changing cloths and diapers, positioning patients or transferring them from bed or wheelchair. So constant work in awkward body positions put stress on muscles causes spasm in neck and back muscles which leads to pain.
• Dentists
They require prolonged standing, stooping, bending and awkward body positions while treating patients. So constant poor posture for longtime may lead to neck and back pain.
• Teachers
Constant writing on boards, reading and checking papers or books puts neck and back in one position for long time which leads to muscle spasm causing pain in neck and back.
• Warehouse workers
Working in warehouse often include lifting, pulling or pushing heavy objects which may lead to muscle strain in neck or back.
1. Maintain good posture when you work.
2. Have break in between so that muscle get time to relax.
3. Maintain good body position while sitting, standing and sleeping.
4. Have calcium and protein rich diet.
