How riding a stationary bike can help? It helps to build strength in your legs and lower body. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. It also helps in improving cardiovascular endurance. It helps...
Chronic pain
Chronic pain Chronic pain is pain that lasts for over three months. Persistent pain that lasts weeks to years. The pain can be there all the time, or it may come and go. It can happen anywhere in your body. Chronic pain can interfere with your daily activities, such as...
Benefits of Breathing Exercises for Reducing Chronic Pain…
Benefits of breathing exercises for reducing chronic pain Persistent pain that lasts weeks to years is considered as chronic pain. The pain may be caused by inflammation or dysfunctional nerves. Treatment approach for chronic pain includes medication, physiotherapy, cognitive behavioral therapy and surgery. When we feel pain, we tend to...
Self-care tips for women in daily routine
Self-care tips for women in daily routine As we got many roles to do in our life its very important to take our of our well-being physically, mentally and emotionally. Many things can get in the way of us taking care of ourselves, including family caregiving responsibilities, work, social commitments,...
How to manage Si Joint Pain…
How to manage sacroiliac joint pain? The sacroiliac joint also known as SI joint. It is the joint between the sacrum and the ilium bones of the pelvis which are connected by strong ligaments. Sacrum is the bony structure above your tailbone and below lower vertebrae. Ilium is top part...
How to manage upper back pain?
How to manage upper back pain? Discomfort in area of the spine between the base of neck to the bottom of the ribcage is considered as upper back pain. Upper back pain can have causes that aren't due to underlying disease. Examples include inactivity, overuse, misuse (lifting boxes, holding a...
Diet for Healthy Knee joints…
Diet for Healthy Knee Joint... Joint health is most important aspect for healthy and active lifestyle. So taking care of them is very important. You should include food in diet which are must to have good and healthy knee joints such as vitamins and minerals. They play important role in...
What is Physiotherapy?
What is Physiotherapy? Physical therapy, also known as physiotherapy, is one of very unique and a very critical healthcare profession. Its key focus is to restore movements and function in life of a person who is affected by injury, illness or disability. It equally helps in reducing risk of injury...
How to work out sitting at your desk
How to work out sitting at your desk. In this era of technology, we get less time outdoors and find difficult to take out time for exercises. To keep our body healthy, you must exercise. Even spending 5 to 10 minutes exercising at your desk can stimulate some midday blood...
Facial muscles and their actions
Facial muscles and their actions Facial muscles work together to control the parts of your face. They are essential to chewing and making facial expressions. muscles work together to control movements in: • Cheeks. • Chin • Ears (only in some people). • Eyebrows. • Eyelids. • Forehead. • Lips...
